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Personalised Nutrition
Melanie was interviewed by Kristina Matej on the podcast Female Health 101.
There is much information on nutrition and the ‘perfect’ diet out there, most of it conflicting. In this interview, Melanie talks about the variety of functional tests out there that help you find what is specifically the best nutrition, supplementation, lifestyle recommendations for your own body irrespective of what works for others. Listen here to find out about the variety of functional testing that is available. More information on the tests that Melanie Flood Nutrition offers can be found here.
‘Exercise is king, nutrition is Queen’ - Jack LaLanne
Melanie had the pleasure of being interviewed by the exceptional life and career coach Melanie Pritchard on Episode 13 of The School of Success podcast series.
This podcast interview gives an inspiring and eye-opening deep-dive into how shifts in your diet and lifestyle can transform your life and support females in their 40's suffering with hormonal imbalance regain vitality, restoration and balance.
This interview teaches you:
- top tips for losing weight fast, the healthy way;
- the surprising link between nutrition and mental and physical health and the shocking consequences of a bad diet;
- the truth about supplements and the six pillars of wellbeing;
- how gut, hormonal and genetic testing can optimise your wellbeing and happiness;
- the surprising signs of the perimenopause; and
- why you shouldn't believe everything a doctor tells you
This is also for you if you have an interest in how optimisation of sleep, movement and even the products you use in your lives can have a huge bearing on your wellbeing and happiness. Listen and find out what a Nutritionist and Health Coach is and the main benefits of investing in one!
Melanie shares her own journey struggling with low energy and anxiety and top tips for turning your life around using diet and lifestyle.