Nourishing the Mind: How the Gut and Your Genes Shape Mental Health
Balancing the demands of daily life can take a toll on your mental well-being. Anxiety, low energy, and brain fog are increasingly common. While we often focus on lifestyle or external stressors, the key to mental health might be closer than we think—within your gut and genes.
What does a Nutritionist who specialises in genetics (aka a Nutrigenomics Practitioner) actually do?!
What does a Nutritionist who specialises in genetics (aka a Nutrigenomics Practitioner) actually do?!
Love Yourself
During the perimenopause, fluctuating hormones can play havoc to our mental health causing mood fluctuations, anxiety or even depression. Showing love towards yourself is an important step in improving one’s mental health too.
Exam stress support
Read here to find out more about supporting your child through exam stress….
Teenage skin in my 40’s??
Skin health in the perimenopause - how can I support myself and avoid teenage acne returning?
The importance of hydrating when exercising
Water makes up 60% of our body weight and is vital to all of our cells and their individual functions. Water enables reactions to take place in the body and that includes energy production for your workout.
Nutrition basics for sport
Where do we get our energy from to power us through sport?
Our energy comes from our 3 main macronutrients:
- Protein
- Carbohydrate
- Fat
How to stay hormonally balanced at Easter
Can you stay hormonally balanced at Easter with all those sweet treats around you?!
World Menopause Day - Keep your hormones in harmony
Menopause happens to 50% of the worlds population….
Why we should be eating our cruciferous vegetables?
Cruciferous vegetables are a perimenopause supportive group of veg!
Keeping blood sugar in balance
Blood sugar balance is paramount for a successful perimenopause