Detox & Thrive
14-day guided detox with Melanie Flood - Registered Nutritionist and Health Coach
Work towards improved energy, mood, weight, digestion, skin and more!
Who is this for?
Anyone and everyone is welcome! The Detox Programme is designed to support the body’s natural detox processes and will support anyone that wants to lose weight, rebalance their hormones, reduce inflammation, sleep better, improve their skin, or just clean up their eating for a while. The food plan cuts out inflammatory foods and is naturally low carbohydrate to support the body’s natural detox processes.
How will the Detox & Thrive programme support me?
It will safely support your body’s detoxification process
Jumpstart your weight loss & reduced cravings
Glowing skin
Clear mind
Improved digestion - banish the bloat!
Reduced PMT
Reduced hormonal symptoms
Fewer aches and pains
Fewer headaches
Fewer infections
Reduced toxic load
Reduced food intolerances
Reduced inflammation
Reduced chemical sensitivities.
Sleep will be supported
More energy & alertness - no afternoon slump!
What is included?
WhatsApp group for accountability, inspiration & motivation
3 x live zoom sessions - education with Q & A - ALL RECORDED IF YOU CAN NOT ATTEND LIVE
14-Day Detox Recipe Book featuring 30 delicious recipes
Printable shopping list
14-Day Detox Success Manual with the lowdown on everything you need to know about toxins, including which specific foods to eat (and what to avoid), the hidden dangers lurking in your bathroom cabinet.
14-Day Detox Progress Tracker – your guide packed with questionnaires and journaling pages to help you track your progress through the programme.
BONUS 15 Ways to Detox Your Home eBook
This is a manageable detox that can be undertaken alongside work, family, life!
Practicalities
Next course due to run in Autumn 2023