Experience a journey of physical and mental transformation

Melanie Flood Nutrition works with a myriad of symptoms, using your medical history, diet, current lifestyle & genetic testing to get to the root cause of these to ensure long term resolution and sustainable health

 

Brain

  • Brain fog

  • Difficulty concentrating

  • Memory lapses

  • Poor decision making capabilities

  • Headaches/migraines

 

Thyroid

  • Poor thyroid function

  • Onset of autoimmune thyroid conditions

  • Hashimotos/Graves Disease

Gut

  • IBS symptoms

  • Bloating

  • Gas

  • Nausea

  • Constipation/Diarrhoea

  • Reflux

 

Mindset

  • Health anxiety

  • Feelings of utter dread

  • Tearful

  • Panic attacks

  • Irritable

  • Adrenaline surges

  • Low confidence

  • Anxiety

  • Depression

Sleep

  • Night sweats

  • Freezing cold

  • Intense insomnia

  • Vivid dreams

 

Reproductive

  • Low libido

  • Vaginal dryness

  • Unpredictable periods

  • Unexpected flooding

  • Painful periods

  • No periods

  • Erectile dysfunction

  • Hormonal imbalance

Skin/Hair

  • Itchy skin

  • Hair loss

  • Hair thinning

  • Spots/acne

  • Dry skin

 

Body & Heart

  • Hot flashes

  • Weight gain

  • Increased sweating/odour

  • Fatigue

  • Gum pain

  • Tinnitus

  • Aching joints

  • Leg cramps

  • Autoimmune conditions

  • Anaemia

  • High blood pressure

  • High cholesterol

  • Poor exercise recovery

My 6 Pillar Philosophy

Nutritional Therapy isn’t all about food and diets. Our mind, body and environments are intricately connected, and you need to support them all; a harmonious balance of interconnectedness is required for longevity, prevention of disease and optimal health.

Melanie Flood Nutrition works with clients through a unique six pillar philosophy to achieve physical and mental transformation. Often this is alongside genetic testing so your specific genetic pathways are supported with personalised nutrition, supplementation and lifestyle medicine in the specific spheres of diet, sleep, environment, stress management, movement & synergy.

6 Pillar Philosophy for Personalised Nutrition

  • Healthy food to support methylation

    Eat

  • Melanie Flood Nutritional Therapist

    Recharge

  • Healthy Books for Longevity

    Cleanse

  • Functional Medicine

    Mindset

  • Exercise to support health

    Move

  • Understand Genetics for optimal health

    Synergy

Eat

Find a nourishing diet that helps you thrive. Find the foods, herbs and supplements to support your symptoms through genetic testing. The focus could be on hormone and blood sugar balancing foods, anti-inflammatory and Mediterranean diet principles with gut friendly foods to manage weight, increase energy & immunity whilst enhancing mood. Or perhaps a paleo or keto based approach with intermittent fasting might be best for you. Eating mindfully to ensure optimal digestion and absorption is always encouraged.

Recharge

Rest and recharge to ensure success in your health and balance in your life. Prioritising rest, sleep hygiene and respecting your natural circadian rhythm to restore your body and mind. Recharge to reduce fatigue, anxiety, stress and brain fog to ensure clarity of mind, focus and optimal energy.

Find the genes that might be contributing to symptoms and support these directly.

Cleanse

Support a 360 approach to your health by nourishing your environment to support clean living. Reduce environmental toxins that disrupt your hormones, from washing powders, cleaning products, personal make up and cleansers alongside a reduction in smoking and alcohol. Balance your microbiome and support optimal liver detoxification for hormonal balance. Find out which pathways need detoxification support in our genetic detox report.

Mindset

Manage your mindset through stress management strategies and challenge your thoughts to create calm, clarity and nourishment of your mind. Focus on techniques such as meditation, breath work and gratitude journalling to support physical & mental transformation.

Move

Find the right exercise for you to achieve balance and vitality in your life. Work on supporting your bone health with resistance training, support your heart health with cardio work but most of all work on getting movement into your daily habits and routines to support optimal health. Genetic testing will point you to the right movement for your body.

Synergy

Work with your unique genetic code in synergy with your diet, supplementation and lifestyle. Connect your mind and body to achieve a health transformation. Find meaning and purpose through spirituality, social connection and nature. Support your life force to optimise your health.