Nutrigenomics
Melanie Flood Nutrition
& Lifecode Gx
Use genetic testing to reveal the root cause of your health challenges and get your key to optimal wellness through personalised nutrition, supplementation & lifestyle medicine.
We offer the methylation genetic test - made famous by Gary Brecka - available to UK & worldwide clients.
We only test genes that can be influenced positively with diet, supplements and lifestyle medicine - how empowering!
A variety of reports are available depending on your symptoms & goals.
Prices below include the genetic test (a simple, at home, salivary swab - delivered worldwide), zoom consultation with a specialist genetic testing practitioner and a written report with personalised nutrition, supplementation and lifestyle recommendations.
‘The DNA health package is fantastic! I tested my methylation, hormones and nutrient genetics. The advice Melanie provides is completely tailored to me and my genetic makeup, taking away a lot of the ‘what ifs’ and ‘maybes’ helping me to get to the root causes of my issues much more quickly and efficiently. Melanie is a very professional but approachable nutritionist. The personalised supplement, diet and lifestyle recommendations has led to a real improvement in energy, weight and hormone balance!’ JS, Surrey
DOWNLOAD YOUR FREE GENETIC TESTING EBOOK BY CLICKING ON THE IMAGE BELOW:
MethylGen- £399
The most comprehensive genetic methylation test in the UK & Worldwide!
Made famous by Gary Brecka!
The most comprehensive genetic methylation test in the UK and worldwide, covering 31 genes, including the five specific gene mutations that Gary Brecka refers to: COMT, AHCY, MTRR, MTR, MTHFR.
Find out more about methylation by listening to Gary Brecka on the Steven Bartlett, Diary of a CEO podcast, ‘World No.1Biohacking Expert’ and again, ‘The Man Who Predicts How Long You Have Left to Live’ or on Joe Rogan, episode # 2060
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Methylation is a process happening in your body at a cellular level thousands of times.
In simplistic terms, it turns chemical reactions ON or OFF by activating processes or deactivating them. The MethylGen not only tests the famous MTHFR, COMT & PEMT genes, it looks at various genes that act as precursors to those genes.
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This test is useful if you want to find out any of the following:
Why you might be suffering with low energy and/or low iron
Why you might struggle to build muscle
Why you might struggle to conceive or have suffered regular miscarriages
Is genetics responsible for your low mood, depression or anxiety?
Why you might have a diagnosis for ADHD, autism or OCD?
Why you might suffer with addictive behaviour and what you can do about it.
Drivers of cardiovascular disease, high blood pressure and/or exercise fatigue
Prevention of disease - e.g. cancer, cardiovascular, oesteoporosis
Why you struggle to lose weight
Why you crave certain foods
Why you suffer with brain fog or poor concentration
Foods and supplements to support YOU and your methylation
The report will examine key genes that will provide insight into these questions but importantly WHAT YOU CAN DO ABOUT IT! Genes load the gun but our diet, environment and supplements (or lack of) can pull the trigger!
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DNA test kit
Report: METHYLATION
Genes tested (those in bold are those in the Gary Brecka test - we test another 22 on top of that!):
Folate Cycle: DHFR, FOLH1, MTHFD1, MTHFR, RFC1, SHMT1 and TYMS
Methionine Cycle: AHCY, BHMT, CHDH, FUT2, MAT1A, MTR, MTRR, PEMT and TCN2
Neurotransmitter Cycle: COMT, MAOA, MAOB, MTHFR, PNMT, QDPR and VDR
Transsulphuration Cycle: CBS, CTH, GSS, MUT and SUOX
Urea Cycle: BDKRB2, NOS and SODConsultation: 45 minutes via phone or zoom
Written Report with personalised nutrition, supplement and lifestyle recommendations
Find out how to support your energy, your mood, your hormones, prevention of disease and so much more!
The Nutrient Core- £399
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A fantastic introduction to Nutrigenomics - perfect for males, females & children of all ages.
The report will examine key genes that will answer these questions by looking at your food response to gluten, lactose and caffeine; microbiome diversity, vitamin absorption, metabolism (appetite, sugar and fat response), blood pressure, circadian rhythm and inflammation.
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This test is useful if you want to find out any of the following:
Why you suffer with IBS and what may be driving it
Your tolerance to caffeine
What might be driving your nausea, headaches or migraines
Why you might be suffering with low energy and/or low iron
Why you might be constantly fighting colds or getting infections?
Is genetics responsible for your low mood or anxiety?
Why your thyroid might not be working optimally?
How well you detoxify environmental toxins
Whether a vegan or vegetarian diet would suit you
Prevention of disease - e.g. cancer, cardiovascular, oesteoporosis
Why you struggle to lose weight
Why you crave certain foods or feel hungry
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DNA test kit
Report: NUTRIENT CORE
Genes tested:
Food Response: HLA-DQA1, HLA-DQB1 and LCT
Caffeine: CYP1A2 and ADORA2A
Microbiome: FUT2
Vitamins: BCO1, MTHFR, FUT2, TCN2, SLC23A1, COL1A1, GC, VDR and VKORC1
Blood Pressure: ACE and AGT
Detoxification: GSTM1
Metabolism: FADS1/2, FTO, TCF7L2, PGC1A and LEPR
Inflammation: TNF and IFNG
Circadian Rhythm: CLOCK and PER1Consultation: 45 minutes via phone or zoom
Written Report with personalised nutrition, supplement and lifestyle recommendations
A perfect gift for a partner, child, loved one or YOU!
The Hormones Report - £399
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This report is perfect if you want some answers to your hormonal imbalances alongside the right nutrition.
This report will be especially useful if you are a women in peri/menopause by looking at the genes that affect hormonal regulation, synthesis, signalling, transport and detoxification. The results will show which oestrogen pathway a women favours that might drive hormonal symptoms. A very useful test when considering HRT and/or you are already on it and want to ensure it is a good option for you. It focuses on gene variants that can be influenced by nutrition and environment.
There are markers on this report that are useful if you are struggling with sleep, weight loss, anxiety, low mood, PMS, depression or emotional lability.
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You may choose this report if you suffer any or some of the following symptoms:
Symptoms can include (but are not limited to):
low libido & sex drive
infertility
fibroids
endometriosis
PCOS
mood swings, depression or anxiety
weight gain
hormone sensitive cancers or family history of cancer e.g. breast cancer
poor memory
headaches or migraines
heavy or fluctuating periods
signs of oestrogen dominance
acne
PMT/PMS/PMDD
Menstrual irregularities
Insomnia
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INCLUDES:
DNA test kit
Reports: HORMONES
Genes tested:
Steroid Hormones: AKR1C4, CYP17A1, GABRA2, HSD11B1, SRD5A2, SULT2A1
Oestrogen: COMT, CYP1A1, CYP1B1, CYP3A4, CYP19A1, ESR1, ESR2, MTHFR, NQO1
Detoxification: ABCB1, GSTM1, GSTP1, SULT1A1, SULT1E1, UGT1A1
HPA Axis: ADRB1, ADRB2, FKBP5, MTNR1B, OPRM1, TCF7L2
HPG Axis: ESR1, ESR2, FAAHConsultation: 45 minutes via phone or zoom
Written Report with personalised nutrition, supplement and lifestyle recommendations
The Metabolics Report - £399
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A popular reports offering in-depth insight for anyone struggling with weight loss or looking to slow down the onset of ageing.
The metabolics report is the most comprehensive in the range, offering insight into over 40 genes that underpin energy regulation, longevity and chronic disease.
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appetite regulation - do you comfort eat? Are you constantly hungry? Do you love a buffet?!
nutrient sensing & longevity - do you have any ‘hero’ genes that predispose you to a longer lifespan?
Weight loss or maintenance - are you fed up with trying to work out what diet suits you? Are you someone that would do well on a ketogenic diet, a paleo diet or the 5:2? Or perhaps the low carb approach isn’t for you. Take the guess work out and find out how well you metabolise sugar and fats from a genetics perspective!
Do you have IBS symptoms? Do you struggle to eat fatty foods? Do you have undigested foods in your stool or do they float? Do you suffer with constipation? Find out about factors that will improve your digestive health.
Does cardiovascular disease run in the family? Do you suffer with high cholesterol or blood pressure? Is your body inflamed? The report will identify which pathways might be pushing these buttons but importantly, what you can do about it!
Do you struggle with energy? Are you constantly fighting fatigue or suffering with lethargy? The report looks in-depth at our mitochondria - the power houses of our cells! Find out how to support YOUR power and energy.
Are you keen to support your longevity? Work out what factors will promote not just lifespan but healthspan too.
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INCLUDES:
DNA test kit
Reports: METABOLICS
Genes tested:
Appetite Regulation: BDNF, FAAH, FTO, LEPR, MC4R, NPY, POMC
Nutrient Sensing: ADIPOQ, FOXO3, HIF1A, IRS1, PARP1, PGC1A, PPARA, PPARG, SIRT1, VEGFA
Sugar Metabolism: AMPD1, GCK, GLUT2, IRS1, PPARG, TCF7L2
Fat Metabolism: ADRB3, CD36, CPT1A, FABP2, LPL, PLIN1, PPARA, SREBF1
Cholesterol and Bile: CYP7A1, HMGCR, LDLR, SREBF1
Mitochondria and Inflammation: CAT, CRP, FOXO3, GPX1, IFNG, IL6, NRF2, SIRT3, SOD2, TNF, UCP1, UCP2, UCP3
Consultation: 45 minutes via phone or zoom
Written Report with personalised nutrition, supplement and lifestyle recommendations
The Nervous System - £399
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Support your mood & mind with this nervous system report. If you have any of the following concerns for yourself, your child or a family member this report will help you find the answers to support your genetic pathways and help to dial down your symptoms in a personalised manner
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This test will be very useful if you or a family member suffer with any of the following:
anxiety/worry
depression/low mood
cravings
pain sensitivity
migraines
OCD
poor memory
insomnia
ADHD
Addictive behaviours
Poor attention/inability to focus
Low motivation
PTSD
Hyperactivity
Moderate your mind with nutrition, herbs, supplementation and lifestyle medicine and start to thrive!
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NCLUDES:
DNA test kit
Report: NERVOUS SYSTEM
Genes tested:
Serotonin: ALDH2, HTR1A, HTR2A, MAOA, MTHFR, SLC18A1 (VMAT), VDR and TPH1 &2
Kynurenic Acid: FKBP5, IFNG and TNF
Melatonin: ASMT and MTNR1B
Dopamine: ALDH2, COMT, DRD2, MAOB, MAOA, MTHFR, OPRM1, SLC6A3 (DAT), TH and VDR
Adrenergic: ADRB2, COMT, DBH, MAOA, PNMT, SLC6A2 (NET) and SLC18A1 (VMAT)
GABA: ALPL, GAD1, GAD2 and GABRA2
Cannabinoid: CNR1, TRPV1 and FAAHConsultation: 45 minutes via phone or zoom
Written Report with personalised nutrition, supplement and lifestyle recommendations
Premium DNA Health Package - 2, 3, 4 OR 5 REPORTS
Book 2, 3, 4 or 5 reports at discounted rate:
2 reports - £745
3 reports - £980
4 reports - £1250
5 reports - £1465
Nutrient Core
Methylation (details under methylgen)
Hormones
Metabolics
Nervous System
Detoxification
Thyroid
APOE
Athlete
INCLUDES:
DNA test kit
Reports: Any combination of the above.
Consultation: 2 reports - 75 mins, 3 reports - 90 mins, 4 or 5 reports - 2 hours via phone or zoom (sessions can be split if required).
Written Report with personalised nutrition, supplement and lifestyle recommendations
‘Having used Melanie Flood Nutrition for some genetics testing, I was amazed with the information gathered. Melanie was able to explain my methylation results and really tailor a plan which I can stick to. The genetics testing is really worth while and really helps create a plan which is ideal for your needs. I can highly recommend this personalised plan.’
NH, Hampshire
DNA testing is the ultimate in personalised nutrition allowing for a preventive and proactive approach to health and wellbeing. Genetic testing provides you with a personalised gene-based nutrition plan and targeted nutritional supplement recommendations.
We are all genetically unique and DNA testing can highlight genetic predispositions and potential weaknesses in body function. Small but important differences in our genetic make-up (‘SNPs’) can have significant impacts on our life and health - from hormones to immunity, weight to mental health, and much more.
DNA Health Packages - FAQ’s
What does the DNA health package include?
My DNA Health Packages include testing, consultation and report analysis to include personalised recommendations on diet, lifestyle and supplementation.
Will my nutrition plan be personalised?
Absolutely! Based on the results of your genetic analysis, I will suggest a personalised nutrition & supplement plan that take into account your unique genetic makeup. These plans are crafted to optimise your diet, ensuring you receive the nutrients your body needs for optimal health and performance.
Can you make lifestyle recommendations?
Beyond nutrition, I will provide tailored lifestyle recommendations. This includes guidance on exercise, stress management, and other lifestyle factors that can positively impact your genetic expression and overall well-being.
How do I collect the DNA sample?
The DNA test is the easiest test to do! Once you order the package, the DNA test kit is sent directly to you. You just need to swab the inside of your cheek which will contain all the DNA data that the lab needs! This takes less than a minute and I recommend you do it first thing in the morning before food. The swab is placed in a test tube with a stabilising capsule for you to send back in the return packaging that is provided along with a consent form. It is a one off test as your DNA does not change BUT it can be influenced by dietary and lifestyle measures.
Does anything affect the test results?
The DNA test is NOT affected by any current dietary approaches, pregnancy, exercise, medications, contraceptives, HRT, herbs or supplements.
When will my results be ready?
Results & consultation can be booked 4 weeks from point of purchase.
Is my data confidential & secure?
I take confidentiality and security very seriously and that is why I have chosen to work with Lifecode Gx. All data is confidential and kept securely. DNA is extracted and process in the UK and kept anonymous by the allocation of a barcode. NO data is shared or sold with third parties (this is not the case with most other companies) and data will be destroyed 6 months after analysis.
Will the recommendations be science based?
All my analysis and recommendations are backed by the latest research in nutrigenomics. I will combine my scientific knowledge with practical guidance, ensuring your receive evidence based recommendations tailored to your genetic profile.
I’m not sure what package is best for me
Please email hello@melaniefloodnutrition.com with details of your health challenges and we can advise which genetic testing package is best for you.
I have done one of your packages but would like to order further reports, how much will this be?
Additional reports can be added on and fee’s are calculated on an individual basis dependent on previous reports and the ones you wish to include. Please email me direct hello@melaniefloodnutrition.com
I would like to do a report that is not listed in your packages, is this possible?
Yes, absolutely. My packages are for the most popular reports. However, I can offer packages for ALL of Lifecode Gx reports. These include methylation, histamine intolerance, oestrogen balance, detoxification, nervous system, APOE, thyroid balance and athlete. Please email me direct so I can set up a bespoke programme for you - hello@melaniefloodnutrition.com
I have done some genetic testing but want further support with implementation of your recommendations, what should I do?
I love to support my clients using my skills as a health coach to ensure that you implement the recommendations effectively. Not everyone needs or wants this level of support but I highly recommend it! I can advise you on which of my transformation packages will be most beneficial for you.
Why do you only work with Lifecode Gx?
Lifecode Gx is second to none in the field of nutrigenomics. The reports are easy to follow for clients but importantly they take data and security seriously. As a practitioner, their education, training and support is exceptional which means I am able to give my clients the best genetic testing experience out there.
I have had genetics reports done through another company, will you analyse them for me?
Please get in touch direct - hello@melaniefloodnutrition.com - and we can let you know.