14-day Autumn Cleanse & Reboot
Starting on Monday 30th September 2024
Start the autumn feeling energised, lighter & brighter both physically & mentally!
Start the Autumn with a focus on YOU!
Goals of this programme:
Re-establish healthy habits
Restore your energy levels
Reset your metabolism
Boost your immune system
Support your exercise goals
Improve your body composition
Glowing skin
Clear mind
Improved digestion - banish the bloat!
Reduced hormonal symptoms
Sleep will be supported
Early bird discount - book by Monday 16th September for 20% discount - use coupon MFN20
Who is this for?
Anyone and everyone is welcome!
This programme is suitable for both men & women who want to have a nutrition reset.
I loved doing this course and feel so much better for it. Melanie is very supportive and her advice & recipes are great. Would highly recommend. Kate, Guildford
How do you know the cleanse & reboot is for you?
It is common to fall into unhealthy habits at different times in our lives. This is fine once in a while but long term it isn’t going to do your health any favours and can lead to chronic health conditions (e.g. cardiovascular disease, dementia, osteoporosis, arthritis to name but a few)
If you are suffering with any of the following, this 14-day Autumn Cleanse & Reboot is going to be just what your body and mind is calling for to give it the health kick it needs!
- Tired and low energy
- Bloating or excess wind
- Constipation/diarrhoea
- Unhappy with your body composition
- Anxiety, low mood or depression
- Headaches or migraines
- A feeling that you do not absorb nutrients as much as you should
- Poor immunity – constantly suffering with cold and flu symptoms
- Poor sleep – either difficulty going to sleep or waking up around 3am
- Inability to focus, suffer with brain fog or poor concentration
- Hormonal symptoms e.g. hot flushes, night sweats, PMT/PMS, irregular periods, flooding,
- Poor skin and hair quality
- None of the above but you want to optimise your health & kickstart some new healthy habits!
Early bird discount - book by Monday 16th September for 20% discount - use coupon MFN20
I have done a couple of Melanie's cleanse courses and they are fantastic. She provides you with all the delicious recipes you need. and a huge amount of information that covers everything from detoxing your body to cleaning up your home environment. I would highly recommend Melanie for anyone looking to do a detox and seeking advice from an experienced nutritionist.
Danielle, Shalford
What is included?
WhatsApp group for accountability, inspiration & motivation
Introductory webinar
14-Day Autumn Cleanse & Reboot Recipe Book - NEW RECIPES!
Printable menu planner
Optional health & energy questionnaire at the start and end of the programme
Complementary nutrition review with Melanie on completion of the course
All the recipes will be simple & delicious! They are all naturally gluten & dairy free and the programme includes recipes suitable for vegans and vegetarians.