21 Day Gut Transformation
Programme
Beat the bloat
When you support your digestion, you are working on:
Getting your energy back so you can accomplish so much more, whether that’s with work, kids or relationships
Losing that bloated feeling and feeling lighter
Not worrying where the nearest toilet is on trips out
Balancing your hormones and cycles to feel more in tune with your body, mind and soul
Embarrassing smelly gas will be a thing of the past
Support the absorption of key nutrients such as vitamins and minerals (e.g. iron)
Boost your immune system - 70% of your immune system is in your gut!
Effective toxin removal
And so much more.
How good is your digestion?
Do you:
Fail to chew your food properly?
Suffer from bad breath?
Get a burning sensation in your stomach or regularly use indigestion tablets?
Often have an uncomfortable feeling of fullness in your stomach?
Find it difficult digesting fatty foods?
Often get diarrhoea?
Often suffer from constipation?
Often get a bloated stomach?
Often feel nauseous?
Often belch or pass wind?
Fail to have a bowel movement at least once a day?
Feel worse, or excessively sleepy, after meals?
What will you gain?
Feel more energised
When your digestive system isn’t in optimal working order energy levels are low, hormones are out of sync and we can feel demotivated and lack lustre. The gut transformation programme will help you start to feel more energised and more vital in every way – even if you thought your get-up-and-go had gone! Better energy = get way more done in your day!
Experience better health
Supporting your body to get rid of waste effectively and efficiently may lead to a reduced risk of chronic diseases and a general improvement of health conditions and symptoms. If you want to futureproof your health, this is a really good thing.
Improved digestion
This is what this programme is all about! We will be filling out the diet with antioxidants and polyphenols in abundance whilst temporarily removing some of the specific foods that many people are commonly intolerant too. This helps soothes the digestive system, and many people find bloating and other troublesome digestive symptoms reduce. Hello, flat tummy!
More hormonal balance
Our hormones are synthesised, metabolised, recycled and removed from our digestive system. If we are experiencing IBS systems such as constipation or diarrhoea, bloating or reflux, gas or heartburn, our normal hormonal processing may not be happening as it should. Do you want more hormonal and digestive balance? The two go hand in hand! Join this programme and feel good!
Better immunity
70% of our immune system is in our gut! If our gut isn’t functioning well, it is likely that your immunity isn’t tip top either. We are entering hay fever and allergy season. Work on your gut health now to support your immune function.
Better absorption of key nutrients
Many of my perimenopausal clients can be low in vital minerals such as magnesium and iron. By supporting your digestive system to break down your foods effectively, you will be allowing much better absorption of these minerals and key vitamins too.
Do you have IBS?
A collection of symptoms rather than a specific condition. Symptoms include:
Diarrhoea
Constipation
Inconsistent bowel movements
Excessive wind
Bloating
Cramps relieved by going to the toilet
Mucus in the stool
Worse when stressed
My 21-day Gut Transformation Programme will work towards eliminating these symptoms.
What does the 21-day gut transformation programme include?
Here is just the start of what you will discover on my programme.
The functional foods to eat (and what to avoid) to promote excellent digestion
A specially designed digestive rescue recipe pack
A 5-day suggested menu plan.
Shopping list
Food to prioritise whilst following the programme
Lifestyle essentials to work alongside diet
Why how we eat is as important as what we eat
Education on how your digestive system works and how to support optimal function
Foods to temporarily remove and why
When things go wrong…. but how to fix them!
Food Intolerance and how to test
FREE e-book on how to fix your digestion naturally
FREE mindful eating journal
Suggested supplements (optional)
Pre-recorded and live Q & A zoom calls (all recorded)
Practicalities
Course dates:
Starting Monday 15th April for 21 days!
Live sessions (both these sessions will be recorded):
Thursday 18th April, midday
Thursday 2nd May, midday
COST: £149
Book by Friday 29th March and receive a generous £50 off. Add DISCOUNT50 at checkout.
Will I be eating rabbit food?
The answer is no. All the recipes have been designed by me to be well-balanced and delicious – like my mini coconut pancakes, marinated chicken drumsticks, baked lemon cod with carrot chips… and that’s just for starters. Yes, you might be eating a little differently, but there’s no deprivation allowed!
If you have any questions at all, just let me know.
You are welcome to email me direct at hello@melaniefloodnutrition.com
‘Would happily recommend this to anyone - in fact - I think everyone should give it a go if you're suffering with anything. Ultimately, you can't do enough to help with your health and immune system and this is a really good way to start.’ - Lizzie Mee
‘The Gut Reset Course was just what I needed! I learnt a lot and I have managed to incorporated my newly found wisdom into day to day life and feel so much better for it.
The course materials were well put together and the recipes delicious and easy to follow. I particularly enjoyed the group chat for that little extra support and some helpful tips. Mel's approach and support is amazing, as she is always to hand with workable suggestions and solutions.
Personally, I find this very important as we are all slighlthy different and what works for one person doesn't always work for another.
I can highly recommend Mel and look forward to continuing my journey to better health with her!’ - Christa
Testimonials
These are some of the testimonials from previous clients who participated in the programme:
‘After participating in Mel’s free sugar- free challenge, I joined her 21 day gut transformation programme. The programmes have been genuinely life changing. I no longer have cravings for caffeine or sugar (I did not think it would be so easy!) and my sleep and hormonal balance has improved.
I have a greater understanding, through the insightful information Mel provided, of the benefits of certain foods and why others are not serving me health-wise, which I can now use to maintain better health and immunity going forward. Mel was incredibly knowledgable, understanding and responsive to various questions.
I would highly recommend Mel as a nutritionist and would certainly consider a one to one programme in the future.’ - Amy Curry
‘Mel’s 21 Day Gut Transformation Programme is a well- thought out and beautifully presented course. The resources are engaging and interesting and Mel is always on hand to answer any questions.
She has a very approachable but knowledgable approach. I thoroughly enjoyed the programme and feel healthier, happier and more empowered with food-knowledge to take care of myself.
Thank you Mel.’ - Sally Cross
‘I got so much more from this course than I was expecting.
Not only do I feel so much better in term of improved sleep, better skin, more energy, calmer, less up and down moods, no bloating but it has also changed a lot day to day for me such as breaking my caffeine habit, helping me make meals that keep me full for longer, help avoid snacking, learning better meal prep (especially for lunches), mindful and slower eating.
It has been so so interesting and I have learnt a lot and I definitely plan to keep up with what I have learnt moving forwards.’ - Lizzie, Guildford
‘I have just completed the gut transformation programme and found it really helpful.
I feel much better now! Mel was very supportive and provided lots of really useful information and tasty recipes!’ - Kate
‘I have just completed the gut transformation programme and found it really helpful, I feel much better now!
Mel was very supportive and provided lots of really useful information and tasty recipes!’ - Gaelle Bryant
BOOK TODAY!
BOOK TODAY!
JOIN ME AND START YOUR JOURNEY TOWARDS OPTIMAL HEALTH!
Queries - please email me direct hello@melaniefloodnutrition.com